Derrick Danze 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 192 |
October 19, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 26 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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