Derrick Danze 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 191 |
October 20, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 27 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 |
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