Derrick Danze 300m SkiErg
300
Meters
1:09.8
Time
1:56.3
Pace
18
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 45 |
| Stroke Count | 53 |
| Drag Factor | 94 |
October 20, 2022 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 300 | 1:56.3 | 222 | 928 | 18 | 45 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 46 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 44 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 47 |
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Workout Graph
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