Derrick Danze 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 202 |
October 28, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 27 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 27 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 27 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 27 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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