Derrick Danze 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 195 |
November 06, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 792 | 295 | 28 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 29 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 29 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.