Derrick Danze 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 198 |
November 12, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 26 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 27 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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