Derrick Danze 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 197 |
November 14, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 763 | 291 | 27 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 28 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 28 |
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Workout Graph
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