Derrick Danze 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 202 |
November 19, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 26 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 25 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 26 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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