Derrick Danze 5000m row
5,000
Meters
24:37.2
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 206 |
November 23, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 673 | 25 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 25 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 26 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 25 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 25 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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