Derrick Danze 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 205 |
November 24, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 26 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 27 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 25 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 26 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 27 |
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Workout Graph
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