Derrick Danze 400m SkiErg
400m
Meters
1:31.6
Time
1:54.5
Pace
26
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 119 |
December 01, 2022 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 45 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 48 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 45 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 44 |
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