Derrick Danze 3x1000m/4:00r SkiErg
3,000m
Meters
13:10.6
Time
2:11.7
Pace
181
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 25:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 39 |
| Stroke Count | 524 |
| Drag Factor | 92 |
December 08, 2022 12:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 39 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 39 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 39 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 41 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.