Derrick Danze 5000m row
5,000
Meters
25:43.5
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 203 |
December 12, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 622 | 267 | 25 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 25 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 614 | 53 | 25 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 635 | 54 | 25 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 25 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 25 |
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Workout Graph
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