Derrick Danze 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 203 |
December 14, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 25 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 26 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 25 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 25 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 25 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 |
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Workout Graph
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