Derrick Danze 5000m row
5,000m
Meters
25:04.6
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 201 |
December 16, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.6 | 5,000m | 2:30.4 | 103 | 653 | 25 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 25 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 25 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 25 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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