Derrick Danze 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 199 |
December 19, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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