Derrick Danze 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 202 |
December 20, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 25 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 26 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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