Derrick Danze 5000m SkiErg
5,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 96 |
December 21, 2022 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 38 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 39 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 39 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 38 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 37 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 37 |
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Workout Graph
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