Derrick Danze 8000m row
8,000m
Meters
31:46.9
Time
1:59.1
Pace
533
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 145 |
December 23, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 8,000m | 1:59.1 | 207 | 1011 | 28 |
| 6:13.0 | 1,600m | 1:56.5 | 221 | 1060 | 28 |
| 6:21.3 | 3,200m | 1:59.1 | 207 | 1011 | 28 |
| 6:29.0 | 4,800m | 2:01.5 | 195 | 970 | 28 |
| 6:25.9 | 6,400m | 2:00.5 | 200 | 986 | 28 |
| 6:17.7 | 8,000m | 1:58.0 | 213 | 1032 | 29 |
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Workout Graph
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