Derrick Danze 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 203 |
December 30, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 25 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 25 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 26 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 26 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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