Derrick Danze 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 194 |
December 31, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 25 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 25 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 25 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 26 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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