Derrick Danze 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 201 |
January 03, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 667 | 274 | 25 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 25 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 25 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 26 |
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Workout Graph
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