Derrick Danze 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 200 |
January 04, 2023 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 24 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 25 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 25 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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