Derrick Danze 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 202 |
January 05, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 25 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 25 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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