Derrick Danze 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 150 |
January 10, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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