Derrick Danze 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 150 |
January 10, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 859 | 30 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 28 |
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Workout Graph
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