Derrick Danze 5000m row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 202 |
January 11, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 25 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 25 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 26 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 26 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 26 |
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Workout Graph
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