Derrick Danze 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 200 |
January 13, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 25 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 25 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 26 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 25 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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