Derrick Danze 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 202 |
January 14, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 708 | 281 | 26 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 27 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 694 | 56 | 26 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 27 |
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Workout Graph
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