Derrick Danze 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 201 |
January 16, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 825 | 301 | 28 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 28 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 |
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Workout Graph
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