Derrick Danze 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 194 |
January 18, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 27 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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