Derrick Danze 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 194 |
January 18, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 786 | 294 | 27 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 27 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.