Derrick Danze 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 204 |
January 24, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 26 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 26 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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