Derrick Danze 2x2000m/4:00r row
4,000m
Meters
14:54.5
Time
1:51.8
Pace
287
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 22:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 160 |
January 24, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 25 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 26 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 25 | |
| r33m |
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Workout Graph
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