Derrick Danze 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 200 |
January 26, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 654 | 272 | 24 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 25 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 644 | 54 | 25 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 25 |
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Workout Graph
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