Derrick Danze 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 203 |
January 28, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 24 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 25 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 24 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 25 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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