Derrick Danze 30:00 BikeErg
14,727
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 57 |
| Revolution Count | 1712 |
| Drag Factor | 215 |
January 28, 2023 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,727 | 2:02.2 | 192 | 956 | 478 | 57 |
| 6:00.0 | 2,874 | 2:05.2 | 178 | 910 | 91 | 56 |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 950 | 95 | 57 |
| 18:00.0 | 2,968 | 2:01.2 | 196 | 970 | 97 | 57 |
| 24:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 58 |
| 30:00.0 | 2,972 | 2:01.1 | 197 | 970 | 97 | 58 |
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Workout Graph
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