Derrick Danze 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 195 |
January 30, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 759 | 290 | 26 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 27 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 25 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 |
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Workout Graph
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