Derrick Danze 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 160 |
January 31, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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