Derrick Danze 500m row

500m

Meters

1:56.2

Time

1:56.2

Pace

31

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate28
Stroke Count54
Drag Factor160

January 31, 2023 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.2 500m 1:56.2 223 1067 28
0:23.9 100m 1:59.5 205 1005 28
0:23.2 200m 1:56.0 224 1071 28
0:23.2 300m 1:56.0 224 1071 29
0:23.1 400m 1:55.5 227 1081 26
0:22.9 500m 1:54.5 233 1102 29

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Workout Graph

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