Derrick Danze 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 201 |
February 02, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 759 | 290 | 26 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 27 |
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Workout Graph
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