Derrick Danze 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 207 |
February 04, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 662 | 273 | 25 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 26 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 26 |
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Workout Graph
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