Derrick Danze 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 200 |
February 07, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 808 | 298 | 26 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 |
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Workout Graph
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