Derrick Danze 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 200 |
February 08, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 26 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 26 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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