Derrick Danze 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 198 |
February 09, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 762 | 290 | 27 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 27 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 27 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 27 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 27 |
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Workout Graph
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