Derrick Danze 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 200 |
February 13, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 26 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 26 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 26 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 26 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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