Derrick Danze 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 201 |
February 15, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 26 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 26 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 26 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 26 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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