Derrick Danze 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 201 |
February 16, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 691 | 278 | 25 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 26 |
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Workout Graph
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