Derrick Danze 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 205 |
February 18, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 26 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 26 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 26 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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