Derrick Danze 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 196 |
February 19, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 27 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 28 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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