Derrick Danze 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 214 |
March 01, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 26 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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