Derrick Danze 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 200 |
March 07, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 682 | 276 | 25 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 25 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 25 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 26 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 26 |
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Workout Graph
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